Free · Online · September 2026
Four Wednesday evenings. Four things about your body you were never taught.
Most men are running a system nobody ever explained to them. Each week we take one part of it, practise something live, and you leave with one thing to do for the next seven days.
45 seconds - what a session looks like
Wednesdays in September, 19:30-20:20 UK and Ireland. Come to one or come to all four.
Kieran Dowling. 17 years on the tantric path, 10 years teaching, author of two books.
50 minutes, plus an optional 15-minute stay-on
Teach
the mechanism, and what actually moves the needle.
Practise
we do it together, live, on the call.
Debrief
what you noticed, what was hard, how it landed.
Protocol
one thing to carry into the next seven days.
This is not a talking shop. You will be learning, doing, and leaving with something to practise.
Across September
- Expired
Wed 2 September·Testosterone: what actually moves the needle
Testosterone advice online is full of dubious hacks and supplement claims. Separate the things that materially affect testosterone and male health from those that probably do very little. And learn why T is so important for men.
- Expired
Wed 9 September·The male body: it all starts here
Hours at a desk, training the same few movements and years of accumulated stiffness change how a man stands, moves and feels in his body. Learn to reset and open up the areas that matter most.
- Expired
Wed 16 September·Erotic energy and self-control
Erotic desire is powerful, but there is a difference between having erotic energy and being driven around by it. Explore how attention, arousal and habit interact without turning this into either repression or “semen retention” mythology.
- Expired
Wed 23 September·Stress under control
The useful question isn't whether you can feel calm when nothing is happening. It's what happens when pressure actually arrives.
Each session stands alone. Come to whichever ones you want.
This series has finished
The free September sessions have ended. You can still come to a free teaching night in the Foundry.
Register for a free Foundry nightPractical
- Free.
- Online, over Zoom.
- A small group.
- Camera on - you will not be spoken at.
- 50 minutes, with an optional 15-minute stay-on.
This is education and practice, not medical advice. If you have a health condition, speak to your doctor. No prior experience or particular fitness required.
Who runs it
Kieran Dowling
- Seventeen years on the tantric path; over a decade teaching.
- Author of two books, including TARA Inside Out.
- Workshops and men's groups in London, Copenhagen, Dublin, Bucharest, Helsinki and Jamaica.
The approach is practical and direct: teach the mechanism, practise it, and test it in your own week.
Try a free Foundry night
Free. Come to the next one and see what you think.