Rose & SwordRose & Sword
Rose & Sword · The Foundry

The Library

Every session, kept with the practice we did and the protocol that came out of it. Filed by subject, not by date.

Open to everyone

Karezza

We ran out of time for this in the last session, so here it is properly. What karezza actually is, what it does to a man over time, and how to start without making a project of it.

The September series

Recordings from the September men's sessions, each with its sheet and slides. Session one is free with an account. The other three open with Foundry membership.

See what was covered

01Session one
Session 01 · 2 September
Testosterone, and what actually moves it
What the hormone is doing, what genuinely raises it and what is marketing, and why the hours you are asleep matter more than the hours you are in the gym.
  • The full session Free
  • Seven-day protocol · 1 page, PDFFree
  • The slides · 15 slides
02Session two
Session 02 · 9 September
Male embodiment: the pelvic floor and the tilt
Why a tight pelvic floor and an anterior tilt quietly cost a man more than he realises, and the six exercises we stood up and practised together.
  • The full session
  • The six exercises · cheat sheet, A4 PDF
  • The slides · with the HPG loop diagram
03Session three
Session 03 · 16 September
Erotic energy and self-control
What erotic energy is doing when it is not being spent, and how self-control gets built rather than forced. The session the karezza video follows on from.
  • The full session
  • Seven-day protocol · 1 page, PDF
  • The slides
04Session four
Session 04 · 23 September
Unstressable
Why pressure builds, and the two ways to bring it down - less force, or more area. The TONN grid for sorting what is stressing you, the swirl pool loop, the three responses to pressure, and kintsugi.
  • The full session
  • The cheat sheet · 3 pages, PDF
  • The slides
Members only

The Foundry

Every Foundry teaching session, with the protocol and the slides. Open to members from the day they join.

The FoundryTo be a ManSession 01 · 7 October
Session 01 · 7 October
To be a Man
What being a man means to you, and where that picture came from. The North Star, the four male archetypes (King, Warrior, Magician, Lover), the move from boy to man, and how to work with one archetype for two weeks.
  • The session recording · Q&A not included
  • Being a Man protocol · 3 pages, PDF
  • The slides · 17 slides
What comes next

A new session lands here after each Foundry teaching night.

Want the full library? Become a member.

Every recording, every protocol sheet and every slide deck opens the day you join - along with everything that lands after. Twelve places in the room.

Become a member

£65 a month · Three months, then month to month